- better balance
- less back aches and strains
- and, of course, a more appealing look for summer (when the bathing suits come out).
Thursday, December 13, 2012
New Ab Workout
Please visit my Workouts page to try out my new Ab Cruncher Workout. It's designed to focus on all of your abdominal muscles individually as well as simultaneously to help you get a fit and toned stomach. The advantages of a strong core include: