Diet Diary: Entry #1

Today I ate...

The Good:

• 1 Raisin toast with margarine
• 1 Nectarine
• 1/2 Avocado
• 1 Handful of salted cashews
• 3 Milk teas
• 1 Lemon-ginger tea
• 1 Peppermint tea
• 1 Apricot
• 1/2 a Large Strawberry
• 2 small Celery sticks
• 1/2 Apple
• Water
• 1 handful of Organic chips (1/2 chicken, 1/2 beetroot)
• 2 Paninis

and...

The Bad:

• 1 Soft Centre chocolate cookie
• 1 Milo (10 tsps of it :s)
• 2 small Sausages with tomato sauce (Argh! Already broke one of my main rules...)
• 1 small bag of mini cookies

My body's response to the good:

• The fruit was refreshing on a hot day and made me feel light
• I overate when it came to the Panini (but the meal it self was fulfilling and yummy!)
• The Organic chips were a bit too oily for my liking
• I don't like my cashews salted... I will instead buy unsalted cashews and some other nuts too (like almonds)
• I've noticed that the more water I drink in a day, the less heavy food I eat.

My body's response to the bad:

• I felt nauseous after having so much Milo - not that Milo is a bad thing, just 10tsps of it is not healthy...  Oh! Here's a fun fact. My boyfriend's great grandfather, Thomas Mayne, invented Milo. They get a free supply of Milo every month!
• The more sweet things I eat, the more hungry I get.